Day 3

Woot another day.

Did a full 20 minute go on Fatburn (Level 4)
Bye bye 100 Calories :D

Starting today I shall eat less, But ill worry about that later.
Time for TAFE now.

Day 2

I'll start off by saying Treadmills are wonderful, My stomach can flap around in the privacy of the spare room.

Anyways, Got through ~18mins of the fat burning program on Level 5 (The highest D:)
I think I shall do Level 4 tommorow.

Plus side is my heart rate was around 120 for roughly 10 minutes. Which is close to the recommended minimum of 12. So im happy with that.

I shall now go and shower.


P.S. I lost 300 grams of weight yesterday :D :D :D

KCal = Cal

Just found out that KiloCalories are Calories in sports and science.

So the machine which tells me ive burnt 200KCal means ive burnt 200Calories. So little compared to im probably eating 2000 a day.

There goes me thinking I'd burnt alot more :(

Day 1

Woooo running.

(10m30s) - 1.2km jog/run
(3m) - Yoga

May I note, I usually do more Yoga, But for some reason I had no balance today.
So I ragequit it early.

Hai :D

Welcome to my jump into the deep end.

AKA

An exercise regime... schedule. :D
Regime sounds like a Dictatorship to my brain, I won't look into why they are linked in there.

Anyways, Here I shall post my exercise for the day and any cool facts or tricks I find along the way.